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NASM Certified Personal Trainer Sample Questions:

1. The muscle fiber type recruited for activities such as the 100-yard dash, shot put, or power lifting would be which of the following?

A) Red, fast twitch fibers
B) Red, slow twitch fibers
C) White, fast twitch fibers
D) White, slow twitch fibers

2. Which of the following is the primary hormone secreted during times of stress?

A) Testosterone
B) Progesterone
C) Cortisol
D) Estrogen

3. What is a symptom of overtraining?

A) Sudden hair loss
B) Decrease of bone density
C) Trouble falling asleep
D) Unexplained lean weight loss

4. Which of the following are benefits of a proper cool down?

A) Decreases blood flow and enhances contraction
B) Increases heart rate and reduces stretch reflex
C) Gradual recovery and reduces muscle soreness
D) Complete muscle recovery and repair

5. Which of the following is the optimum training intensity for improvements in hypertrophy?

A) 10% to 45%
B) 85% to 100%
C) 75% to 85%
D) 50% to 70%

Solutions: